Project Description

Light Therapy


Light Therapy

Here at Steps to Serenity we offer our clients Holistic approaches to becoming healthier.

An Anti-ageing Therapy: Metabolism slows as one grows older. Many older people exercise less over time. As a result, sweating occurs less often, impairing elimination of toxins and increasing the risk of major diseases. Since sauna therapy helps reverse all these conditions, it is a prime anti-ageing and stress reduction therapy

Enhanced Immune system: Raising body temperature through the use of the infra red sauna can powerfully assist the body to kill bacteria, fungi, parasites and viruses. This is the essence of fever therapy (hypothermia) for infections. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines

Each color has its own frequency and vibration. Through extensive research, we know that colour and light will help bring our physical and emotional systems into balance

Orange is warm, cheering, and non-constricting. It stimulates creative thinking and enthusiasm

Yellow helps strengthen the nerves and the mind

Green is the colour of Nature and the earth. Green affects blood pressure and all conditions of the heart

Blue is cooling; electric, astringent The Blue Ray is one of the greatest antiseptics in the world.” Cools down inflammations (don’t forget rheumatic inflammations), fevers, high blood pressure, stops bleeding, relieves bursting headaches, calms strong emotions like anger, aggression or hysteria.

Purple is a colour of transformation. This colour slows down an over-active heart, stimulates the spleen and the white blood cells (aids immunity).

Brings warmth, energy and stimulation making this colour good for energy, fatigue, colds, chilliness and strengthens passive people. Red energizes heart and blood circulation, it builds up the blood and heightens a low blood pressure. It energizes all organs and the senses

Red light is healing and therapeutic assisting growth and repair.

It can help with those suffering with auto immune diseases.
Lower inflammation levels in the body.
Help treat problems like osteoarthritis, (joint) injuries, and excessive swelling.
hypothyroidism conditions.
Increased performance and cellular energy 
Improved recovery times from training and injury 
Increase testosterone and fertility Improved skin health 
Improve oral health 
Reverse Hair loss

Take some time. Treat yourself. You deserve it.

If you have any questions please do not hesitate to call us at 01994 231840 or
email us at